Beginner’s Blend
Using a jar or glass with a tight-fitting
lid, mix and shake:
1 tablespoon Pure Synergy
½ cup pure, filtered water
½ cup apple juice

Apple-Banana Shake
Mix in blender at high speed:
1/8 cup raw almonds or cashews*
½ cup pure, filtered water
½ cup apple juice
When mixture is smooth, add and blend at high speed:
½ frozen banana
Pure Synergy (serving size adjusted for child’s body weight)
Vanilla or almond extract to taste
Cinnamon to taste

Citrus Delight
Mix in blender at high speed:
1/8 cup raw almonds or cashews*
½ cup orange juice
½ cup pineapple juice
When mixture is smooth, add and blend at high speed:
½ frozen banana
Pure Synergy (serving size adjusted for child’s body weight)
Vanilla extract and nutmeg to taste

Creamy Berry Smoothie
Mix in blender at high speed:
1/8 cup raw almonds or cashews*
1 cup pure, filtered water
When mixture is smooth,
add and blend at high speed:
1 cup frozen berries
½ frozen banana
1 tablespoon Pure Synergy
Vanilla extract and cinnamon to taste

It Takes Two to Mango
Mix in a blender at high speed:
1 cup mango juice
½ cup apple juice
Splash of lime juice
2 cups seeded, cubed, and frozen watermelon
1 tablespoon Pure Synergy

Tropical Temptation Smoothie
Mix in blender at high speed:
¼ cup raw almonds or cashews*
1 cup pineapple juice
When mixture is smooth,
add and blend at high speed:
½ frozen banana
1 to 2 tablespoons coconut milk
1 tablespoon Pure Synergy

Creamy Peach Smoothie
Mix in blender at high speed:
¼ cup raw almonds or cashews*
1 cup pure, filtered water
When mixture is smooth,
add and blend at high speed:
½ cup pineapple juice
½ cup pure, filtered water
½ frozen banana
½ cup frozen peaches
1 tablespoon Pure Synergy
Vanilla or almond extract to taste

Melon and Mint Smoothie
Mix in blender at high speed:
1 cup cut-up cantaloupe
1 cup cut-up honeydew melon
1 cup cut-up watermelon
½ cup pure, filtered water
10 mint leaves
3 ice cubes
1 tablespoon Pure Synergy

Pick Your Pleasure!
Mix in blender at high speed:
¼ cup raw nuts*
1 cup pure, filtered water
When mixture is smooth,
add and blend at high speed:
½ to 1 cup any fresh or frozen fruit
½ frozen banana
1 tablespoon Pure Synergy
Any extracts or sweet spices to taste

Honey Berry Facial Mask
1 teaspoon freshly squeezed lemon juice
1 teaspoon Healing Honey
1 teaspoon plain yogurt
1 capsule Pure Radiance C
½ teaspoon oat flour
Combine all ingredients and let stand for 15 minutes. Gently apply to face. After 30 minutes, rinse with lukewarm water and moisturize as usual. Store unused portion in the refrigerator. Makes 3 to 5 applications.

Rosie’s Apple Berry Forever
Great for kids! Put it in a colored cup; they won’t notice the green color.
Mix in a blender at high speed:
1½ cups apple juice
½ - 1 cup frozen blueberries
1½ frozen bananas, cut in pieces
1 tablespoon Pure Synergy

Fruit and Fiber Smoothie
Mix in blender at high speed:
¼ cup raw almonds or cashews*
1 cup pure, filtered water
When mixture is smooth,
add and blend at high speed:
pre-soaked and pitted prunes
1 banana
1 tablespoon molasses
1 tablespoon Pure Synergy
A pinch nutmeg

Apple-Banana Blend
Mix in blender at high speed:
1 tablespoon Pure Synergy
½ cup pure, filtered water
½ cup apple juice
½ frozen or fresh banana

Berry Smoothie
Mix in blender at high speed:
1 cup pure, filtered water
½ cup frozen berries
½ frozen banana
1 teaspoon Healing Honey
1 tablespoon Pure Synergy

Cherries Jubilee
Mix in blender at high speed:
½ cup black cherry juice, or
fresh or frozen cherries
½ cup pure, filtered water
1 ½ cups cut-up cantaloupe
1 tablespoon Pure Synergy

Greens and Lycopene
Mix in blender at high speed:
1 ½ cups tomato or
mixed vegetable juice
½ cup diced red bell pepper
½ cup diced celery
1 tablespoon Pure Synergy
Juice of lemon wedge
Dash hot pepper sauce and
Worchestershire-like sauce to taste

*If your children are allergic to nuts, you can substitute soy, rice or oat milk for the nuts and water.